Preparing for Fasting

This blog is relevant as some of the watchman’s brethren are preparing for the three days’ Esther Fast, no food and no water. The Yom Kippur fast is the same, but only for one day. It is useful to learn more and prepare well, in body, soul and spirit.

AAAJ watchman

 The watchman learned from last year’s experience that the most difficult part is not drinking water. He can stand the not eating part but needs to really fortify against dehydration. He is one of those who do not take much plain water. So the tips here are very relevant to him.

Here is a number of useful excerpts from various sources on how to prepare for this year’s Yom Kippur Fasting.

Tips for Yom Kippur Fasting Don’t make it any more difficult than it has to be; fasting is easier if you prepare your body in advance; there are things you can do to ease your fast after it has started. Above all, set goals before you start. Why do you want to fast? What motivates you to do so?

One of the primary and best-known observances of Yom Kippur is fasting. The purpose of fasting is to “afflict your soul

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