The watchman learned from last year’s experience that the most difficult part is not drinking water. He can stand the not eating part but needs to really fortify against dehydration. He is one of those who do not take much plain water. So the tips here are very relevant to him.
Here is a number of useful excerpts from various sources on how to prepare for this year’s Yom Kippur Fasting.
|Tips for Yom Kippur Fasting||Don’t make it any more difficult than it has to be; fasting is easier if you prepare your body in advance; there are things you can do to ease your fast after it has started. Above all, set goals before you start. Why do you want to fast? What motivates you to do so?|
One of the primary and best-known observances of Yom Kippur is fasting. The purpose of fasting is to “afflict your soul
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